Tips for Healthy Living
Did You Know;
(1) Exercise ensures proper distribution of oxygen in the body.
(2) We should move more; walk, dance,stretch, run, swim, etc...
(3 ) Children should have at least 60 minutes of activity everyday.
(4) Adults should have at least 30 minutes of exercise 5 days a week.
(5) Exercise promotes circulation and aids the body in getting rid of toxins.
(6) Stationary jogging 5 minutes for every hour you spend watching television is very beneficial.
Here are a few exercises I do daily
CIRCUITS ( repeat 2-3 x's)
squats - 15- 20 reps
lunges - 15 reps per side
push-ups - 10 - 15 reps
bridge pose (yoga) - 15 - 20 reps
plank pose (yoga) - hold 30 - 60 secs
I hope these tips i've shared today do you and your family some good like they do for me.
Chat you up later :-) PEACE and Blessings to you ALL
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